Moving Time: 0:34:49
Distance: 22.72 km
Speed: 39.15 km/h
Ele Gain / Loss: 10.97 m / 712.80 m
Power: 113 wZ1 1.53 w/kg
Max Power: 156 w
Norm. Power: 114 wZ1
Intensity: 0.51
TSS: 15
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 0.83 w/bpm
Cadence: 71 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution