Moving Time: 0:59:24
Distance: 35.15 km
Speed: 35.51 km/h
Ele Gain / Loss: 476.40 m / 1020.36 m
Power: 273 wZ3 3.5 w/kg
Max Power: 454 w
Norm. Power: 280 wZ4
Intensity: 0.90
TSS: 80
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 2.04 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.3 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution