Moving Time: 0:49:29
Distance: 14.81 km
Speed: 17.96 km/h
Ele Gain / Loss: 431.59 m / 293.85 m
Power: 119 wZ1 2.16 w/kg
Max Power: 178 w
Norm. Power: 126 wZ2
Intensity: 0.58
TSS: 28
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 0.86 w/bpm
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.6 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution