Moving Time: 1:20:37
Distance: 16.66 km
Speed: 12.40 km/h
Ele Gain / Loss: 891.31 m / 36.68 m
Power: 183 wZ1 2.26 w/kg
Max Power: 342 w
Norm. Power: 193 wZ1
Intensity: 0.53
TSS: 38
Heart Rate: 164 bpm
Max HR: 181 bpm
Efficiency: 1.18 w/bpm
Decoupling: 16.2%poor
Cadence: 64 rpm
Max Cad: 125 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.5 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution