Moving Time: 0:52:00
Distance: 17.59 km
Speed: 20.30 km/h
Ele Gain / Loss: 460.50 m / 350.27 m
Power: 185 wZ2 2.15 w/kg
Max Power: 380 w
Norm. Power: 192 wZ2
Intensity: 0.71
TSS: 43
Heart Rate: 116 bpm
Max HR: 136 bpm
Efficiency: 1.66 w/bpm
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution