Moving Time: 0:48:11
Distance: 12.05 km
Speed: 15.01 km/h
Ele Gain / Loss: 664.34 m / 3.16 m
Power: 174 wZ3 3.11 w/kg
Max Power: 237 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 136 bpm
Max HR: 143 bpm
Efficiency: 1.32 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution