Moving Time: 0:31:27
Distance: 17.55 km
Speed: 33.48 km/h
Ele Gain / Loss: 245.58 m / 106.78 m
Power: 303 wZ4 4.05 w/kg
Max Power: 468 w
Norm. Power: 306 wZ4
Intensity: 0.98
TSS: 50
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.89 w/bpm
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.8 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution