Moving Time: 1:59:21
Distance: 38.08 km
Speed: 19.14 km/h
Ele Gain / Loss: 1501.02 m / 97.21 m
Power: 222 wZ3 3.08 w/kg
Max Power: 270 w
Norm. Power: 225 wZ3
Intensity: 0.83
TSS: 137
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.60 w/bpm
Decoupling: 9.8%moderate
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 1,774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution