Moving Time: 0:45:10
Distance: 19.24 km
Speed: 25.55 km/h
Ele Gain / Loss: 234.21 m / 189.77 m
Power: 156 wZ1 2.23 w/kg
Max Power: 239 w
Norm. Power: 163 wZ1
Intensity: 0.36
TSS: 10
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.2 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution