Moving Time: 0:55:47
Distance: 31.89 km
Speed: 34.30 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 182 wZ4 2.07 w/kg
Max Power: 328 w
Norm. Power: 186 wZ4
Intensity: 0.97
TSS: 87
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.37 w/bpm
Cadence: 75 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.7 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution