Moving Time: 0:40:08
Distance: 11.78 km
Speed: 17.62 km/h
Ele Gain / Loss: 233.80 m / 76.37 m
Power: 123 wZ2 1.66 w/kg
Max Power: 205 w
Norm. Power: 124 wZ2
Intensity: 0.56
TSS: 21
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 0.81 w/bpm
Cadence: 69 rpm
Max Cad: 134 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.4 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution