Moving Time: 0:47:06
Distance: 17.75 km
Speed: 22.61 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 128 wZ2 1.78 w/kg
Max Power: 291 w
Norm. Power: 145 wZ2
Intensity: 0.66
TSS: 34
Heart Rate: 118 bpm
Max HR: 148 bpm
Efficiency: 1.23 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution