Moving Time: 0:26:22
Distance: 22.95 km
Speed: 52.21 km/h
Ele Gain / Loss: 44.05 m / 1095.07 m
Power: 278 wZ3 3.72 w/kg
Max Power: 317 w
Norm. Power: 279 wZ3
Intensity: 0.89
TSS: 35
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.78 w/bpm
Cadence: 78 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution