| Moving Time: |
2:06:11 |
| Distance: |
29.93 km |
| Speed: |
14.23 km/h |
| Ele Gain / Loss: |
1722.95 m / 1.17 m |
| Power: |
238 wZ3
2.79 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.84 |
| TSS: |
148 |
| Heart Rate: |
164 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
10.0%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
2,011 kcal |
