Moving Time: 1:26:55
Distance: 22.06 km
Speed: 15.23 km/h
Ele Gain / Loss: 883.02 m / 105.27 m
Power: 178 wZ2 2.31 w/kg
Max Power: 351 w
Norm. Power: 191 wZ3
Intensity: 0.80
TSS: 93
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Decoupling: 1.0%good
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 1,036 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution