Moving Time: 0:52:31
Distance: 19.99 km
Speed: 22.84 km/h
Ele Gain / Loss: 526.59 m / 593.94 m
Power: 195 wZ2 2.6 w/kg
Max Power: 425 w
Norm. Power: 213 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.65 w/bpm
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution