Moving Time: 0:24:23
Distance: 7.29 km
Speed: 17.94 km/h
Ele Gain / Loss: 322.91 m / 321.51 m
Power: 187 wZ4 3.17 w/kg
Max Power: 317 w
Norm. Power: 190 wZ4
Intensity: 0.99
TSS: 40
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution