Moving Time: 1:41:06
Distance: 14.91 km
Speed: 8.85 km/h
Ele Gain / Loss: 1015.07 m / 12.44 m
Power: 152 wZ2 1.97 w/kg
Max Power: 295 w
Norm. Power: 154 wZ2
Intensity: 0.64
TSS: 70
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.19 w/bpm
Decoupling: 2.0%good
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.4 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution