Activity – Nant Ffrancon Pass (West side) - BigRingVR

Moving Time:	0:37:58
Distance:	18.45 km
Speed:	29.16 km/h
Ele Gain / Loss:	160.45 m / 192.11 m
Power:	166 wZ3 2.37 w/kg
Max Power:	284 w
Norm. Power:	174 wZ3
Intensity:	0.81
TSS:	41
Calories:	422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

281 w

5s

252 w

30s

222 w

1m

199 w

5m

173 w

20m

Power Distribution