Moving Time: 1:09:54
Distance: 23.01 km
Speed: 19.75 km/h
Ele Gain / Loss: 307.62 m / 172.37 m
Power: 91 wZ1 1.72 w/kg
Max Power: 160 w
Norm. Power: 94 wZ1
Intensity: 0.40
TSS: 18
Heart Rate: 72 bpm
Max HR: 72 bpm
Efficiency: 1.31 w/bpm
Cadence: 69 rpm
Max Cad: 119 rpm
Pedalling: 98.6% of the ride
Avg Torque: 14.3 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution