Moving Time: 0:56:48
Distance: 17.55 km
Speed: 18.53 km/h
Ele Gain / Loss: 1228.59 m / 16.34 m
Power: 245 wZ3 5 w/kg
Max Power: 344 w
Norm. Power: 247 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.74 w/bpm
Cadence: 93 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution