Moving Time: 1:54:14
Distance: 53.06 km
Speed: 27.87 km/h
Ele Gain / Loss: 553.53 m / 98.00 m
Power: 201 wZ2 2.45 w/kg
Max Power: 306 w
Norm. Power: 204 wZ2
Intensity: 0.63
TSS: 75
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.56 w/bpm
Decoupling: 11.0%poor
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 1,537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution