Moving Time: 0:42:11
Distance: 21.25 km
Speed: 30.23 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 186 wZ2 2.19 w/kg
Max Power: 296 w
Norm. Power: 191 wZ2
Intensity: 0.74
TSS: 39
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.35 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.1 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution