Moving Time: 0:40:06
Distance: 20.36 km
Speed: 30.46 km/h
Ele Gain / Loss: 211.12 m / 433.48 m
Power: 160 wZ2 2.46 w/kg
Max Power: 311 w
Norm. Power: 172 wZ2
Intensity: 0.67
TSS: 30
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.35 w/bpm
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution