Moving Time: 0:53:28
Distance: 26.32 km
Speed: 29.54 km/h
Ele Gain / Loss: 321.92 m / 549.26 m
Power: 190 wZ3 2.29 w/kg
Max Power: 359 w
Norm. Power: 198 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.40 w/bpm
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution