Moving Time: 0:34:32
Distance: 18.45 km
Speed: 32.06 km/h
Ele Gain / Loss: 160.44 m / 192.10 m
Power: 230 wZ4 2.42 w/kg
Max Power: 567 w
Norm. Power: 252 wZ4
Intensity: 1.02
TSS: 60
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.66 w/bpm
Cadence: 80 rpm
Max Cad: 128 rpm
Pedalling: 89.1% of the ride
Avg Torque: 31.9 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution