Moving Time: 1:01:35
Distance: 10.89 km
Speed: 10.61 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 168 wZ3 2.71 w/kg
Max Power: 220 w
Norm. Power: 171 wZ3
Intensity: 0.90
TSS: 82
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.06 w/bpm
Decoupling: 12.4%poor
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.1 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution