Moving Time: 1:27:43
Distance: 26.91 km
Speed: 18.40 km/h
Ele Gain / Loss: 1168.13 m / 391.66 m
Power: 243 wZ4 2.96 w/kg
Max Power: 551 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 128
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 1.69 w/bpm
Decoupling: 11.3%poor
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.5 Nm
Calories: 1,427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution