Moving Time: 0:51:01
Distance: 28.74 km
Speed: 33.80 km/h
Ele Gain / Loss: 361.48 m / 374.45 m
Power: 280 wZ3 3.84 w/kg
Max Power: 424 w
Norm. Power: 282 wZ3
Intensity: 0.82
TSS: 57
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.86 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution