Moving Time: 1:14:21
Distance: 27.97 km
Speed: 22.57 km/h
Ele Gain / Loss: 927.20 m / 95.69 m
Power: 273 wZ3 3.29 w/kg
Max Power: 460 w
Norm. Power: 281 wZ3
Intensity: 0.88
TSS: 96
Heart Rate: 156 bpm
Max HR: 163 bpm
Efficiency: 1.80 w/bpm
Decoupling: 15.9%poor
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.5 Nm
Calories: 1,359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution