Moving Time: 0:56:13
Distance: 9.80 km
Speed: 10.46 km/h
Ele Gain / Loss: 846.34 m / 0.00 m
Power: 214 wZ3 2.68 w/kg
Max Power: 321 w
Norm. Power: 217 wZ3
Intensity: 0.78
TSS: 58
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 1.41 w/bpm
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution