Moving Time: 1:31:39
Distance: 13.95 km
Speed: 9.13 km/h
Ele Gain / Loss: 1083.94 m / 0.44 m
Power: 203 wZ2 2.26 w/kg
Max Power: 334 w
Norm. Power: 218 wZ3
Intensity: 0.77
TSS: 91
Heart Rate: 132 bpm
Max HR: 167 bpm
Efficiency: 1.65 w/bpm
Decoupling: 5.0%good
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.9 Nm
Calories: 1,246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution