Moving Time: 1:18:05
Distance: 14.20 km
Speed: 10.91 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 188 wZ3 2.42 w/kg
Max Power: 285 w
Norm. Power: 204 wZ3
Intensity: 0.84
TSS: 91
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.57 w/bpm
Decoupling: 3.6%good
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.4 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution