Moving Time: 1:07:05
Distance: 35.15 km
Speed: 31.44 km/h
Ele Gain / Loss: 476.39 m / 1020.36 m
Power: 211 wZ2 2.57 w/kg
Max Power: 324 w
Norm. Power: 218 wZ2
Intensity: 0.67
TSS: 50
Heart Rate: 130 bpm
Max HR: 157 bpm
Efficiency: 1.68 w/bpm
Decoupling: 13.6%poor
Cadence: 75 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.1 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution