Moving Time: 0:22:56
Distance: 11.99 km
Speed: 31.38 km/h
Ele Gain / Loss: 98.48 m / 101.73 m
Power: 198 wZ2 2.79 w/kg
Max Power: 358 w
Norm. Power: 209 wZ2
Intensity: 0.72
TSS: 20
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.60 w/bpm
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution