Moving Time: 1:16:13
Distance: 26.91 km
Speed: 21.18 km/h
Ele Gain / Loss: 1168.14 m / 391.66 m
Power: 241 wZ3 3.54 w/kg
Max Power: 371 w
Norm. Power: 262 wZ3
Intensity: 0.84
TSS: 90
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.67 w/bpm
Decoupling: 1.9%good
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 94.2% of the ride
Avg Torque: 32.3 Nm
Calories: 1,230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution