| Moving Time: |
1:23:32 |
| Distance: |
21.32 km |
| Speed: |
15.31 km/h |
| Ele Gain / Loss: |
1103.11 m / 58.81 m |
| Power: |
204 wZ3
2.87 w/kg
|
| Max Power: |
259 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.84 |
| TSS: |
99 |
| Heart Rate: |
136 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
1,141 kcal |
