Moving Time: 0:28:15
Distance: 10.93 km
Speed: 23.22 km/h
Ele Gain / Loss: 342.27 m / 162.58 m
Power: 210 wZ3 3.33 w/kg
Max Power: 356 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 35
Heart Rate: 114 bpm
Max HR: 156 bpm
Efficiency: 2.00 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution