| Moving Time: |
1:11:21 |
| Distance: |
22.71 km |
| Speed: |
19.09 km/h |
| Ele Gain / Loss: |
81.05 m / 97.82 m |
| Power: |
59 wZ1
0.65 w/kg
|
| Max Power: |
167 w |
| Norm. Power: |
65 wZ1
|
| Intensity: |
0.55 |
| TSS: |
35 |
| Heart Rate: |
119 bpm |
| Max HR: |
137 bpm |
| Efficiency: |
0.55 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
45 rpm |
| Max Cad: |
55 rpm |
| Pedalling: |
87.0% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
281 kcal |
