| Moving Time: |
1:15:53 |
| Distance: |
38.74 km |
| Speed: |
30.63 km/h |
| Ele Gain / Loss: |
212.64 m / 518.79 m |
| Power: |
146 wZ3
1.9 w/kg
|
| Max Power: |
453 w |
| Norm. Power: |
164 wZ3
|
| Intensity: |
0.88 |
| TSS: |
98 |
| Heart Rate: |
129 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
145 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.8 Nm |
| Calories: |
742 kcal |
