Moving Time: 0:40:21
Distance: 19.24 km
Speed: 28.60 km/h
Ele Gain / Loss: 234.21 m / 189.78 m
Power: 202 wZ3 2.49 w/kg
Max Power: 375 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 52
Heart Rate: 140 bpm
Max HR: 168 bpm
Efficiency: 1.51 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution