| Moving Time: |
1:28:24 |
| Distance: |
17.87 km |
| Speed: |
12.13 km/h |
| Ele Gain / Loss: |
1431.58 m / 18.06 m |
| Power: |
223 wZ3
3.28 w/kg
|
| Max Power: |
367 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.79 |
| TSS: |
91 |
| Heart Rate: |
143 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
4.3%good
|
| Cadence: |
73 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
1,320 kcal |
