Moving Time: 1:12:44
Distance: 38.74 km
Speed: 31.96 km/h
Ele Gain / Loss: 212.67 m / 518.82 m
Power: 167 wZ3 2.49 w/kg
Max Power: 337 w
Norm. Power: 168 wZ3
Intensity: 0.84
TSS: 85
Heart Rate: 107 bpm
Max HR: 117 bpm
Efficiency: 1.57 w/bpm
Decoupling: 5.0%moderate
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution