Moving Time: 1:10:59
Distance: 26.91 km
Speed: 22.74 km/h
Ele Gain / Loss: 1168.15 m / 391.67 m
Power: 280 wZ3 4 w/kg
Max Power: 417 w
Norm. Power: 288 wZ4
Intensity: 0.90
TSS: 96
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 2.07 w/bpm
Decoupling: 20.3%poor
Cadence: 78 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 1,331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution