Moving Time: 0:48:16
Distance: 8.21 km
Speed: 10.21 km/h
Ele Gain / Loss: 477.22 m / 5.77 m
Power: 185 wZ3 1.95 w/kg
Max Power: 363 w
Norm. Power: 191 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.23 w/bpm
Cadence: 70 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution