Moving Time: 2:41:41
Distance: 38.08 km
Speed: 14.13 km/h
Ele Gain / Loss: 1501.07 m / 97.26 m
Power: 147 wZ2 2.17 w/kg
Max Power: 267 w
Norm. Power: 154 wZ3
Intensity: 0.76
TSS: 155
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.00 w/bpm
Decoupling: 6.3%moderate
Cadence: 80 rpm
Max Cad: 130 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.7 Nm
Calories: 1,591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution