Moving Time: 0:54:26
Distance: 12.98 km
Speed: 14.31 km/h
Ele Gain / Loss: 548.41 m / 103.22 m
Power: 154 wZ2 2.26 w/kg
Max Power: 230 w
Norm. Power: 158 wZ2
Intensity: 0.68
TSS: 42
Heart Rate: 138 bpm
Max HR: 172 bpm
Efficiency: 1.14 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution