Moving Time: 0:49:44
Distance: 9.31 km
Speed: 11.23 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 179 wZ4 2.89 w/kg
Max Power: 230 w
Norm. Power: 181 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.17 w/bpm
Cadence: 78 rpm
Max Cad: 204 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.1 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution