Moving Time: 0:47:42
Distance: 24.52 km
Speed: 30.84 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 193 wZ3 2.08 w/kg
Max Power: 551 w
Norm. Power: 209 wZ4
Intensity: 0.93
TSS: 69
Heart Rate: 152 bpm
Max HR: 183 bpm
Efficiency: 1.38 w/bpm
Cadence: 82 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution