Moving Time: 0:43:38
Distance: 17.75 km
Speed: 24.41 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 155 wZ2 2.21 w/kg
Max Power: 299 w
Norm. Power: 165 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 129 bpm
Max HR: 156 bpm
Efficiency: 1.28 w/bpm
Cadence: 73 rpm
Max Cad: 156 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.1 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution